Every Saturday at 8am

Join us for The Centered Circle Meditation, facilitated by Renee Segars. This welcoming, inclusive gathering offers a space to connect with others, deepen your practice, and cultivate mindfulness in a supportive environment. Whether you're new to meditation or a seasoned practitioner, this 1-hour session provides a shared space to: Cultivate inner calm and focus, build a sense of connection and community, and begin your weekend with clarity and purpose

Every Tuesday from January 18th- February 25th from 6pm - 8pm

Learn the Fundamentals of Mindful Living with Renee Segars
This course is perfect for beginners and those looking to deepen their mindfulness practice. You'll gain practical tools to cultivate a daily meditation routine and foster inner peace.

Mindfulness meditation can help you tap into your deep, innate resources for healing, growth, and transformation. It offers a powerful way to navigate life’s inevitable joys and challenges with greater ease, fostering freedom from stress, anxiety, pain, and illness.

February 13th at 5:30pm

Please Join Nichole Jensen LMT for a Suspended Sound Bath Experience to go deeper into the sound in a shorter time due to the position. The vibrations from the crystal bowls provide a gentle, yet powerful restorative experience.

February 20th at 5:30pm

Relax into a meditative state with Sound Bowls frequencies moving through your body, 5-6 Acupuncture needles will be placed into head, hands, and or feet. The combination of the needles and vibration of the bowls helps you melt into your mat and move energy.

February 27th at 5:30pm

Please join Bert Williams Lac for a special day dedicated to relaxation and rejuvenation! The Community Acupuncture Event is designed to help you unwind and find your calm.

Whether you’re feeling overwhelmed, anxious, or just need a break, our skilled Acupuncturist Bert Williams will provide calming treatment focused on relieving stress and promoting overall wellness. This is a fantastic opportunity to connect to your community while prioritizing your health.

March 2nd from 10am - 11:30am
Spinal Energetics is a practice that combines ancient and evolved techniques to communicate with a person’s spine, nervous system and the energetic field. The intention is to integrate experiences and unwind stored tension within the physical, mental, and emotional bodies to widen the capacity to feel it all, without being burdened by it all.  

As a group, we will create a space together where you get to pause and collect inwardly, tune into the breath, and create an amplified energetic field. The session will weave in other modalities such as Biofield Tuning, Amma Bodywork, Reiki, and channeled guidance.