Every Friday

9am-10am

Restorative Yoga Practice with Crystal Sound Bowls and tuning forks for a energetic, as well as full body alignment. This 60 minute class will focus on nervous system calming, soothing breath work yin postures for deep reset of body and mind. This will be paired with a more calming healing juice.

November 21st

5:30pm-6:30pm

Relax into a meditative state with Sound Bowls frequencies moving through your body, 5-6 Acupuncture needles will be placed into head, hands, and or feet. The combination of the needles and vibration of the bowls helps you melt into your mat and move energy.